Yoga Retreats Сourses
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普吉岛教师培训课程

110,000 THB
28 天

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普吉岛强化阿斯汤加

从 25,000 THB
从 7 天

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排毒

从 53,000 THB
从 7 天

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抗衰老

从 53,000 THB
从 7 天

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减肥

从 53,000 THB
从 7 天

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瑜伽疗法

从 53,000 THB
从 7 天

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传统的普吉岛夏拉阿斯汤加瑜伽(TAYSP)

是一个独特的健康中心,古老的瑜伽技巧满足现代人们对健康和幸福的探索。无论你是否愿意参加每天的阿斯汤加瑜伽课程或参加减肥课程,你在这里都能找到合适的环境,专家会为你提供个人支持和培训。

REVIEWS
  • Marisha B Avatar
    Marisha B
    5 star rating

    Отличный опыт Спасибо за практику, за короткое время помогли обратить внимание на многие важные моменты, которые до этого ускользали от меня во время практики. При возможности обязательно вернусь.

  • Christel Dewarrat Avatar
    Christel Dewarrat

    I did the teacher training course at TAYSP on November 2016 and really enjoyed it!! I learned so much during these 200H. Sofia and Rich are 2 passionate and wonderful teachers, always available to help and reply to your questions. They are professional and provide you really high quality teaching on adjustments.
    The food was really good, healthy and tasty. The snacks that Sofia prepared were delic...
    read more

  • Marian Kadota Avatar
    Marian Kadota

    My life has been in a major transition and I wasn’t coping well. I decided to go to a yoga retreat with the hopes it would center me, help me move forward and find some peace. I did some research and picked TAYSP. The reviews were very promising, the cost was reasonable and it was located in the tropics. Couldn’t ask for more ……. and I wasn’t disappointed. In fact the experience went way beyond my... read more

  • Isadora Finger Bittencourt Avatar
    Isadora Finger Bittencourt

    I did for one month (february/2017) the TCC course on TAYSP! It was a fantastic experience. Sofia and Rich are extremely good professionals, and their dedication, skills, techniques, personalities and knowledge are complementary and super high level. The course was a selection of the most important and relevant things that a teacher need to know, giving an extraordinary base and confidence for con... read more

  • Ольга Е Avatar
    Ольга Е
    5 star rating

    Great teachers Моё знакомство с йогой произошло не так давно и именно здесь. И могу сказать, что за недолгое время это знакомство переросло сначала в симпатию, а теперь и любовь к йоге) Конечно, это произошло благодаря нашим внимательным и профессиональным инструкторам, которым не все равно, как проходит ваша практика, как вы стоите в асане, как вы себя при этом чувствуете. Они индивидуально подходят к каждому з... read more

效果是有保证的!

无论你每天还是只是短时间来这里进行瑜伽练习,你都能获得独特的知识和技能使你回家后也能保持健康。TAYSP不是一个商业项目,课程上不会超过10人,这让我们能提供最大限度的支持和关心。如果你严格遵循时间表和饮食,那么我们的合作结果是有保证的。

技巧

创建和主持负担得起的项目是我们在TAYSP上的使命的一个重要方面。针对不同的人单独选择不同技巧变种的好处是使我们能够使用和轮转资源而不使用昂贵的药品。我们运用的技巧和方法包括瑜伽疗法、呼吸技巧、清洗过程、阿育吠陀草药、按摩、冷水浴、Su Jok、冥想和严格的素食饮食。我们使用这些方法来唤醒你的生命力,教你使用自己的潜力而不是有害的化学兴奋剂来获得愉悦和健康,我们教你达到身体平衡而不伤害和压迫自己。

改变你的生活方式!

我们都喜欢舒适和安逸,但有时我们的生活方式给我们带来昏昏欲睡的头脑,体重的增加,慢性疾病,抑郁症等等。穿越过你的舒适区,挑战自己,打开你的心胸,发现新观点,成为赢家,做你生活的主人,做你的身体和精神的主人。成为一个强大和美丽的人需要一些练习和奉献,我们不承诺神奇药片得到快速改变,但如果你准备努力练习你会得到一个生活变化的美好结果。

Get In Touch!

We are looking forward to start a practice with you!