Yoga Retreats Сourses
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普吉岛教师培训课程

110,000 THB
28 天

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普吉岛强化阿斯汤加

从 25,000 THB
从 7 天

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排毒

从 53,000 THB
从 7 天

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抗衰老

从 53,000 THB
从 7 天

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减肥

从 53,000 THB
从 7 天

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瑜伽疗法

从 53,000 THB
从 7 天

你准备好与你自己合作了吗?

传统的普吉岛夏拉阿斯汤加瑜伽(TAYSP)

是一个独特的健康中心,古老的瑜伽技巧满足现代人们对健康和幸福的探索。无论你是否愿意参加每天的阿斯汤加瑜伽课程或参加减肥课程,你在这里都能找到合适的环境,专家会为你提供个人支持和培训。

REVIEWS
  • Isadora F Avatar
    Isadora F

    “AMAZING EXPERIENCE!! Hard work and a lot of learning!!” I did for one month (february/2017) the TCC course on TAYSP! It was a fantastic experience. Sofia and Rich are extremely good professionals, and their dedication, skills, techniques, personalities and knowledge are complementary and super high level. The course was a selection of the most important and relevant things that a teac... read more

  • Evgeniya Pukha Avatar
    Evgeniya Pukha

    TAYSP is a great place for practice.
    I liked its atmosphere and that it's always hot there.
    Sonya and Rich are very attentive and confident teachers.
    Be prepared for intensive practice and new achievements 🙂

  • Raquel R Avatar
    Raquel R

    I booked for an Ashtanga intensive, with the purpose of restarting my practice. I did not expect that in the seven days that i have spent with Rich and Sofya, i experienced a shift in my practice. they are both passionate, stern but coming from a place of love, they're true blue ashtangis who are very knowledgeable and follows the yogi way of life in terms of discipline, diet, lifestyle in general... read more

  • татьяна м Avatar
    татьяна м
    5 star rating

    Благодарность Мастеру С любовью и благодарностью к мастеру! Приеду в августе на обучение! Рич, спасибо тебе!! Это тот случай, когда встречаешь человека и жизнь твоя улучшается, становится наполненной благостью. Рич, провел курс йоготерапии, так как имею вопросы с позвоночником. Результат конечно потрясающий! Рекомендую всему миру !)... read more

  • C_Oiwa Singapore Avatar
    C_Oiwa Singapore

    took 200H Ashtanga teacher training. I did not realise until I finished their course, how high their teacher training standard was. You will learn more than the requirement and all what you learn will be asset for your future in many aspects. Not only they are very knowledgeable but they try to teach all what they can with heart. They will not miss out any small details and so you will learn all p... read more

效果是有保证的!

无论你每天还是只是短时间来这里进行瑜伽练习,你都能获得独特的知识和技能使你回家后也能保持健康。TAYSP不是一个商业项目,课程上不会超过10人,这让我们能提供最大限度的支持和关心。如果你严格遵循时间表和饮食,那么我们的合作结果是有保证的。

技巧

创建和主持负担得起的项目是我们在TAYSP上的使命的一个重要方面。针对不同的人单独选择不同技巧变种的好处是使我们能够使用和轮转资源而不使用昂贵的药品。我们运用的技巧和方法包括瑜伽疗法、呼吸技巧、清洗过程、阿育吠陀草药、按摩、冷水浴、Su Jok、冥想和严格的素食饮食。我们使用这些方法来唤醒你的生命力,教你使用自己的潜力而不是有害的化学兴奋剂来获得愉悦和健康,我们教你达到身体平衡而不伤害和压迫自己。

改变你的生活方式!

我们都喜欢舒适和安逸,但有时我们的生活方式给我们带来昏昏欲睡的头脑,体重的增加,慢性疾病,抑郁症等等。穿越过你的舒适区,挑战自己,打开你的心胸,发现新观点,成为赢家,做你生活的主人,做你的身体和精神的主人。成为一个强大和美丽的人需要一些练习和奉献,我们不承诺神奇药片得到快速改变,但如果你准备努力练习你会得到一个生活变化的美好结果。

Get In Touch!

We are looking forward to start a practice with you!