The Science and Practice of Breath for Managing Body, Energy, and Mind

1.5 Hours of Guided Practice
Includes 15–30 mins of explanation

Breathing is far more than an automatic physiological process. It is one of the most powerful tools for influencing the nervous system, regulating energy, and developing mental clarity.

Pranayama provides a systematic method for regulating the body, balancing the nervous system, improving attention, and cultivating greater awareness through conscious breathing.

We combine traditional yogic knowledge with modern understanding of respiratory physiology, offering practical tools that can be integrated into everyday life.

Meet the method

Five short lectures from TAYSP — an introduction to pranayama. Watch in order or choose any topic; all play here on the page.

Introduction to Pranayama

Class schedule

Class for experienced practitioners

Friday
10 am Central European time

Class for beginners

Sunday
9 am Central European time

  • Leading teacher: Rich
  • Platform: Zoom
  • Fee for one class: 15 USD
  • Fee for 4 classes: 45 USD (validity 2 months)

To book your class please send us an inquiry and we will send you a payment link. After the payment is done we will send you an email with information and a Zoom link.

Email: booking@taysp.com
WhatsApp: +66806980813

Pranayama practice at TAYSP
Breathwork session in the shala
Traditional pranayama training
Guided pranayama online study
Pranayama and concentration practice
Breath-centered yoga at TAYSP Phuket
Pranayama class with teacher guidance
Meditation and breath practice
Pranayama techniques in the shala
Small-group pranayama study
Breathwork and bandha practice
Traditional pranayama at TAYSP
Pranayama online program practice
Breath techniques with TAYSP teachers
Pranayama and mindfulness at TAYSP