Traditional Ashtanga Yoga Shala Phuket
REVIEWS
  •    Very very very good for your body and your mind
    you will get Strong energy every time when you come here... read more

    Kanjana Dawongsa 9/11/2016

       I came to TAYSP in August last year to do a short intensive course, and It was a very rewarding... read more

    Raquel Rodriguez 3/03/2017

       TAYSP is a great place for practice.
    I liked its atmosphere and that it's always hot there.
    Sonya and Rich are very... read more

    Evgeniya Pukha 2/24/2017

       “AMAZING EXPERIENCE!! Hard work and a lot of learning!!” I did for one month (february/2017) the TCC course on TAYSP!... read more

    Isadora F 3/05/2017
  •    I did for one month (february/2017) the TCC course on TAYSP! It was a fantastic experience. Sofia and Rich are... read more

    Isadora Finger Bittencourt 3/03/2017

       I did the teacher training course at TAYSP on November 2016 and really enjoyed it!! I learned so much during... read more

    Christel Dewarrat 1/11/2017

       took 200H Ashtanga teacher training. I did not realise until I finished their course, how high their teacher training standard... read more

    C_Oiwa Singapore 10/05/2016

       I booked for an Ashtanga intensive, with the purpose of restarting my practice. I did not expect that in the... read more

    Raquel R 10/01/2016
ABOUT US

Are you ready to work with yourself?

Yoga PhuketTraditional Ashtanga Yoga Shala Phuket (TAYSP) is a unique center of wellness where the ancient yoga techniques meet modern researches on health and well being. Weather you wish to attend daily Ashtanga yoga classes or take a weight loss course you find here the right environment where professional specialists take care of you with personal support and training.

Result is guaranteed!

Weather you come for a daily yoga practice or you come for a short time you can get unique knowledge and skills to support yourself and take care of your health ba
ck home. TAYSP is not a commercial project and we do not take more than 10 people for the course which allows us to provide maximum support and attention. The result of our collaboration is guaranteed in a case if one strictly follows the schedule and diet. 

Techniques

Creating and hosting affordable programmes is an important aspect of our mission at TAYSP. The variations of different techniques selected individually for ones benefits allow us to open up and turn on ones own resources without using expensive products of pharmacies. The list of techniques and methods we use includes yoga therapy, breathing techniques, cleansing procedures, ayurvedic herbs, massage, cold water treatment, Su Jok, meditation and of course strict vegetarian diet.  We use all these tools to wake up your vital energy, teach you to use your potential for your own happiness and health without using harmful chemical stimulants, we teach you to bring your body in balance without damaging and stressing yourself. 

Change your lifestyle!

We all enjoy comfort and our cozy routine but sometimes our lifestyle brings us to lethargic state of mind, weight gain, chronic diseases, depression etc. Cross the line of your comfort zone, challenge yourself, open your mind, discover new perspectives and be the winner, be the master of your life, be the master of your body and mind. Being a strong and beautiful person requires some work and dedication and we do not promise magic pills for a quick change but if you are ready for hard work you will be rewarded with a beautiful result of the life change.