Traditional Ashtanga Yoga Shala Phuket (TAYSP) is a unique center of wellness where the ancient yoga techniques meet modern researches on health and well being. Weather you wish to attend daily Ashtanga yoga classes or take a weight loss course you find here the right environment where professional specialists take care of you with personal support and training.
Online classes 3rd - 8th of August 2020
Please note that the time of the classes is Thailand time (GMT+7)
3rd of August (Monday)
11.00 am – 12.00 pm Pranayama
4th of August (Tuesday)
11.00 am – 12.00 pm Hip Opening Workshop
5th of August (Wednesday)
11.am – 12.00 pm Interval Workouts
6th of August (Thursday)
11.am – 12.00 pm Ashtanga Yoga for Beginners
7th of August (Friday)
11.00 am – 12.00 pm Gentle Back Bend Workshop
8th of August (Saturday)
11.00 am – 12.00 pm Ashtanga Yoga for Beginners
All the classes are donation based (scroll down the page to find a donation link).
There will be same link to attend these classes for all 6 days:
https://zoom.us/j/99645447546
Meeting ID: 996 4544 7546
We made the timing comfortable for the class attendance for Europe, Asia, Australia and some areas in USA.
Setup Zoom on your computer, laptop, tablet, or phone. To do this, simply click this link: https://zoom.us/j/658770037 and you will be prompted to download the Zoom software or application to your device.
(If you need further assistance here is a short tutorial: https://youtu.be/NIYudDeULlw )
Be ready few minutes before the class starts with your mat and device ready.
During the class please mute your device so other participants will not be destructed by external noise from your microphone.
I WOULD LIKE TO MAKE A CONTRIBUTION
We are grateful for your dedication during this difficult time. While The Shala is temporarily closed we still do our best to offer online classes which are accessible to everyone.
If you feel you benefit from our classes and you feel moved to offer a donation to support our activity here is a link to leave a donation:
Yoga Retreats Сourses
Are you ready to work with yourself?
REVIEWS
Result is guaranteed!
Weather you come for a daily yoga practice or you come for a short time you can get unique knowledge and skills to support yourself and take care of your health ba
ck home. TAYSP is not a commercial project and we do not take more than 10 people for the course which allows us to provide maximum support and attention. The result of our collaboration is guaranteed in a case if one strictly follows the schedule and diet.
Techniques
Creating and hosting affordable programmes is an important aspect of our mission at TAYSP. The variations of different techniques selected individually for ones benefits allow us to open up and turn on ones own resources without using expensive products of pharmacies. The list of techniques and methods we use includes yoga therapy, breathing techniques, cleansing procedures, ayurvedic herbs, massage, cold water treatment, Su Jok, meditation and of course strict vegetarian diet. We use all these tools to wake up your vital energy, teach you to use your potential for your own happiness and health without using harmful chemical stimulants, we teach you to bring your body in balance without damaging and stressing yourself.
Change your lifestyle!
We all enjoy comfort and our cozy routine but sometimes our lifestyle brings us to lethargic state of mind, weight gain, chronic diseases, depression etc. Cross the line of your comfort zone, challenge yourself, open your mind, discover new perspectives and be the winner, be the master of your life, be the master of your body and mind. Being a strong and beautiful person requires some work and dedication and we do not promise magic pills for a quick change but if you are ready for hard work you will be rewarded with a beautiful result of the life change.
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Get In Touch!
We are looking forward to start a practice with you!