Traditional Ashtanga Yoga Shala Phuket (TAYSP) is a unique center of wellness where the ancient yoga techniques meet modern researches on health and well being. Weather you wish to attend daily Ashtanga yoga classes or take a weight loss course you find here the right environment where professional specialists take care of you with personal support and training.
- Raquel Rodriguez
I came to TAYSP in August last year to do a short intensive course, and It was a very rewarding experience however short, that I decided to go for a longer intensive and improve on my pranayama and asana practice, and as usual my expectation was exceeded, accomodation was even better, the healthy food or sattvic diet they provide fits the yogic lifestyle, and the most important is the program they... read more
- Marian Kadota
My life has been in a major transition and I wasn’t coping well. I decided to go to a yoga retreat with the hopes it would center me, help me move forward and find some peace. I did some research and picked TAYSP. The reviews were very promising, the cost was reasonable and it was located in the tropics. Couldn’t ask for more ……. and I wasn’t disappointed. In fact the experience went way beyond my... read more
- Isadora Finger Bittencourt
I did for one month (february/2017) the TCC course on TAYSP! It was a fantastic experience. Sofia and Rich are extremely good professionals, and their dedication, skills, techniques, personalities and knowledge are complementary and super high level. The course was a selection of the most important and relevant things that a teacher need to know, giving an extraordinary base and confidence for con... read more
- Christel Dewarrat
I did the teacher training course at TAYSP on November 2016 and really enjoyed it!! I learned so much during these 200H. Sofia and Rich are 2 passionate and wonderful teachers, always available to help and reply to your questions. They are professional and provide you really high quality teaching on adjustments.
The food was really good, healthy and tasty. The snacks that Sofia prepared were delic... read more
- Ольга Е
Great teachers Моё знакомство с йогой произошло не так давно и именно здесь. И могу сказать, что за недолгое время это знакомство переросло сначала в симпатию, а теперь и любовь к йоге) Конечно, это произошло благодаря нашим внимательным и профессиональным инструкторам, которым не все равно, как проходит ваша практика, как вы стоите в асане, как вы себя при этом чувствуете. Они индивидуально подходят к каждому з... read more
Weather you come for a daily yoga practice or you come for a short time you can get unique knowledge and skills to support yourself and take care of your health ba
ck home. TAYSP is not a commercial project and we do not take more than 10 people for the course which allows us to provide maximum support and attention. The result of our collaboration is guaranteed in a case if one strictly follows the schedule and diet.
Creating and hosting affordable programmes is an important aspect of our mission at TAYSP. The variations of different techniques selected individually for ones benefits allow us to open up and turn on ones own resources without using expensive products of pharmacies. The list of techniques and methods we use includes yoga therapy, breathing techniques, cleansing procedures, ayurvedic herbs, massage, cold water treatment, Su Jok, meditation and of course strict vegetarian diet. We use all these tools to wake up your vital energy, teach you to use your potential for your own happiness and health without using harmful chemical stimulants, we teach you to bring your body in balance without damaging and stressing yourself.
We all enjoy comfort and our cozy routine but sometimes our lifestyle brings us to lethargic state of mind, weight gain, chronic diseases, depression etc. Cross the line of your comfort zone, challenge yourself, open your mind, discover new perspectives and be the winner, be the master of your life, be the master of your body and mind. Being a strong and beautiful person requires some work and dedication and we do not promise magic pills for a quick change but if you are ready for hard work you will be rewarded with a beautiful result of the life change.