Online classes 25th - 30th of May 2020

Please note that the time of the classes is Thailand time (GMT+7)

 

25th of May (Monday)
11.00 am – 12.00 pm Pranayama

 

26th of May (Tuesday)
11.00 am – 12.00 pm Hip Opening Workshop

 

27th of May (Wednesday)
11.00 am – 12.00 pm Ashtanga Yoga for beginners

 

28th of May (Thursday)
11.am – 12.00 pm Interval Workouts

 

29th of May (Friday)
11.00 am – 12.00 pm Gentle Back Bend Workshop

 

30th of May (Saturday)
11.00 am – 12.00 pm Yoga Therapy of the Spine

All the classes are donation based (scroll down the page to find a donation link).

There will be same link to attend these classes for all 6 days:

https://zoom.us/j/95292041525

Meeting ID: 952 9204 1525

We made the timing comfortable for the class attendance for Europe, Asia, Australia and some areas in USA.

Setup Zoom on your computer, laptop, tablet, or phone. To do this, simply click this link: https://zoom.us/j/658770037 and you will be prompted to download the Zoom software or application to your device.
(If you need further assistance here is a short tutorial: https://youtu.be/NIYudDeULlw )

Be ready few minutes before the class starts with your mat and device ready.
During the class please mute your device so other participants will not be destructed by external noise from your microphone.

I WOULD LIKE TO MAKE A CONTRIBUTION

We are grateful for your dedication during this difficult time. While The Shala is temporarily closed we still do our best to offer online classes which are accessible to everyone.
If you feel you benefit from our classes and you feel moved to offer a donation to support our activity here is a link to leave a donation:

Yoga Retreats Сourses
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200-Hour Ashtanga Yoga Teacher Training

110,000 THB
28 Days

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Art of Adjustment Yoga Course

60,000 THB

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Intensive Ashtanga Yoga Retreat

from 25,000 THB
from 7 Days

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Water Fasting Course

from 25,500 THB
from 3 Days

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Detox Retreat Course

from 53,000 THB
from 7 Days

null

Anti Aging Course

from 53,000 THB
from 7 Days

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Weight Loss Retreat

from 53,000 THB
from 7 Days

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Yoga Therapy Course

from 53,000 THB
from 7 Days

Are you ready to work with yourself?

Traditional Ashtanga Yoga Shala Phuket (TAYSP) is a unique center of wellness where the ancient yoga techniques meet modern researches on health and well being. Weather you wish to attend daily Ashtanga yoga classes or take a weight loss course you find here the right environment where professional specialists take care of you with personal support and training.

REVIEWS
  • Christel Dewarrat Avatar
    Christel Dewarrat

    I did the teacher training course at TAYSP on November 2016 and really enjoyed it!! I learned so much during these 200H. Sofia and Rich are 2 passionate and wonderful teachers, always available to help and reply to your questions. They are professional and provide you really high quality teaching on adjustments.
    The food was really good, healthy and tasty. The snacks that Sofia prepared were delic...
    read more

  • Marian Kadota Avatar
    Marian Kadota

    My life has been in a major transition and I wasn’t coping well. I decided to go to a yoga retreat with the hopes it would center me, help me move forward and find some peace. I did some research and picked TAYSP. The reviews were very promising, the cost was reasonable and it was located in the tropics. Couldn’t ask for more ……. and I wasn’t disappointed. In fact the experience went way beyond my... read more

  • ruslankotov Avatar
    ruslankotov
    5 star rating

    Профессионалы !!! ️Я практикую Аштанга йогу 5 лет . Имею серьезные проблемы с позвоночником после аварии . Ребята подходят индивидуально к каждому , к каждой физиологической проблеме у человека .
    ️Благодаря Аштанге мне удалось избежать рекомендованных мне операций , а благодаря TAYSP прийти в хорошую физическую форму . ️Отбросьте любые сомнения при выборе йоги на Пхукете ...
    ️TAYSP- правильный выбор ️...
    read more

  • Raquel Rodriguez Avatar
    Raquel Rodriguez

    I came to TAYSP in August last year to do a short intensive course, and It was a very rewarding experience however short, that I decided to go for a longer intensive and improve on my pranayama and asana practice, and as usual my expectation was exceeded, accomodation was even better, the healthy food or sattvic diet they provide fits the yogic lifestyle, and the most important is the program they... read more

  • Raquel R Avatar
    Raquel R

    I booked for an Ashtanga intensive, with the purpose of restarting my practice. I did not expect that in the seven days that i have spent with Rich and Sofya, i experienced a shift in my practice. they are both passionate, stern but coming from a place of love, they're true blue ashtangis who are very knowledgeable and follows the yogi way of life in terms of discipline, diet, lifestyle in general... read more

Result is guaranteed!

Weather you come for a daily yoga practice or you come for a short time you can get unique knowledge and skills to support yourself and take care of your health ba
ck home. TAYSP is not a commercial project and we do not take more than 10 people for the course which allows us to provide maximum support and attention. The result of our collaboration is guaranteed in a case if one strictly follows the schedule and diet. 

Techniques

Creating and hosting affordable programmes is an important aspect of our mission at TAYSP. The variations of different techniques selected individually for ones benefits allow us to open up and turn on ones own resources without using expensive products of pharmacies. The list of techniques and methods we use includes yoga therapy, breathing techniques, cleansing procedures, ayurvedic herbs, massage, cold water treatment, Su Jok, meditation and of course strict vegetarian diet.  We use all these tools to wake up your vital energy, teach you to use your potential for your own happiness and health without using harmful chemical stimulants, we teach you to bring your body in balance without damaging and stressing yourself. 

Change your lifestyle!

We all enjoy comfort and our cozy routine but sometimes our lifestyle brings us to lethargic state of mind, weight gain, chronic diseases, depression etc. Cross the line of your comfort zone, challenge yourself, open your mind, discover new perspectives and be the winner, be the master of your life, be the master of your body and mind. Being a strong and beautiful person requires some work and dedication and we do not promise magic pills for a quick change but if you are ready for hard work you will be rewarded with a beautiful result of the life change.

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Get In Touch!

We are looking forward to start a practice with you!