Traditional Ashtanga Yoga Shala Phuket (TAYSP) is a unique center of wellness where the ancient yoga techniques meet modern researches on health and well being. Weather you wish to attend daily Ashtanga yoga classes or take a weight loss course you find here the right environment where professional specialists take care of you with personal support and training.
Online classes 17th - 22nd January 2022
Please note that the time of the classes is Thailand time (GMT+7)
17th January (Monday)
11.45 am – 12.45 pm Ashtanga Yoga for Beginners
18th January (Tuesday/Moon Day)
11.45 am – 12.45 pm Interval Workouts
19th January (Wednesday)
11.45 am – 12.45 pm Ashtanga Yoga for Beginners
20th January (Thursday)
11.45 am – 12.45 pm Gentle Back Bend Class
21st January (Friday)
11.45 am – 12.45 pm Ashtanga Yoga for Beginners
22nd January (Saturday)
11.45 am – 12.45 pm Hip Opening
The suggested minimum contribution is 7 USD per class. After the contribution is done we will send you class access link to your email.
The contribution option is below.
We made the timing comfortable for the class attendance for Europe, Asia, Australia and some areas in USA.
Setup Zoom on your computer, laptop, tablet, or phone. To do this, simply click this link: https://zoom.us/j/658770037 and you will be prompted to download the Zoom software or application to your device.
(If you need further assistance here is a short tutorial: https://youtu.be/NIYudDeULlw )
Be ready few minutes before the class starts with your mat and device ready.
During the class please mute your device so other participants will not be destructed by external noise from your microphone.
I WOULD LIKE TO MAKE A CONTRIBUTION
We are grateful for your dedication during this difficult time. While The Shala is offering daily online classes at the platform zoom.
The suggested minimum contribution for the online class is 7 USD. After the contribution is done we will send you the link to access the class.
We will publish the information about class packages shortly.
ONLINE COURSES
Yoga Retreats Сourses
Are you ready to work with yourself?
REVIEWS
Result is guaranteed!
Weather you come for a daily yoga practice or you come for a short time you can get unique knowledge and skills to support yourself and take care of your health ba
ck home. TAYSP is not a commercial project and we do not take more than 10 people for the course which allows us to provide maximum support and attention. The result of our collaboration is guaranteed in a case if one strictly follows the schedule and diet.
Techniques
Creating and hosting affordable programmes is an important aspect of our mission at TAYSP. The variations of different techniques selected individually for ones benefits allow us to open up and turn on ones own resources without using expensive products of pharmacies. The list of techniques and methods we use includes yoga therapy, breathing techniques, cleansing procedures, ayurvedic herbs, massage, cold water treatment, Su Jok, meditation and of course strict vegetarian diet. We use all these tools to wake up your vital energy, teach you to use your potential for your own happiness and health without using harmful chemical stimulants, we teach you to bring your body in balance without damaging and stressing yourself.
Change your lifestyle!
We all enjoy comfort and our cozy routine but sometimes our lifestyle brings us to lethargic state of mind, weight gain, chronic diseases, depression etc. Cross the line of your comfort zone, challenge yourself, open your mind, discover new perspectives and be the winner, be the master of your life, be the master of your body and mind. Being a strong and beautiful person requires some work and dedication and we do not promise magic pills for a quick change but if you are ready for hard work you will be rewarded with a beautiful result of the life change.
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We are looking forward to start a practice with you!