Class Description

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Daily Ashtanga practice and supporting classes at Traditional Ashtanga Yoga Shala Phuket.

Mysore Style Class

The Ashtanga method taught the traditional Mysore way: each student practices the sequence at their own pace with teacher guidance.

Guided sessions that work with the mind — because asana alone does not change the habit patterns that cause difficulty.

Conscious deep rest: the mind is contained and allowed to relax, with a profound effect on recovery and clarity.

Classical kriyas — six cleansing techniques used to increase vital capacity within the yoga system.

Pranayama is more than breath control: work with prana, the life force, through precise breathing practices.

A counted group class: the teacher leads the Primary Series so the group follows the movement patterns together.