From the young age Sofya was into studying spiritual traditions which brought her to practice meditation, tai chi, attending Buddhist teachings and retreats and do researches in religious studies. She obtained a BA degree in theology and philosophy and was travelling throughout the world to learn and experience spiritual practices.
In 2005 her searching brought her to work at Jamyang Buddhist Center in London where she first started her Yoga practice. Since then Sofya was practicing Yoga and exploring the methods of yoga visiting different schools and Yoga Ashrams mainly in India. With the time she stuck to traditional Ashtanga Yoga practice and dedicated years for practice and studies in this field.
Sofya is studying under the guidance of R. Sharath Jois at Sri K. Pattabhi Jois Institute in Mysore, India – the place where Ashtanga yoga as a set of asana and pranayama practices was systematised and kept preserved. There in Mysore she was also studying Ayurveda, Sanskrit and ancient yogic texts. She was also trained and certified as Asana and Pranayama teacher in Rishikesh, India. During her yoga journey Sofya had a chance to practice and come across such an outstanding teachers as Matthew Sweeney, Ajay Kumar, Kino McGregor, Balu Thevar, Ian Grysak, Kamal Singh, Sunil Sharma. As a Yoga teacher Sofya is also affiliated to Yoga Alliance International.
Sofya is a certified specialist in Yoga Nidra practice in the tradition of Swami Satyananda Saraswati. She is practicing and leading Yoga Nidra for a number of years and she also runs Yoga Nidra Training Courses.
Sofya is known with her warm and light way of teaching Yoga which creates special atmosphere at her classes. She finds personal contact with every student giving clear verbal instructions and physical adjustments, she keeps them motivated to practice sharing with them her knowledge and experience.