I booked for an Ashtanga intensive, with the purpose of restarting my practice. I did not expect that in the seven days that i have spent with Rich and Sofya, i experienced a shift in my practice. they are both passionate, stern but coming from a place of love, they're true blue ashtangis who are very knowledgeable and follows the yogi way of life in terms of discipline, diet, lifestyle in general, I learned the importance of kriyas and pranayama... read more which i try to incorporate in my practice now. I can't wait to go back In February for a longer intensive. Visited August 2016 read less

“AMAZING EXPERIENCE!! Hard work and a lot of learning!!” I did for one month (february/2017) the TCC course on TAYSP! It was a fantastic experience. Sofia and Rich are extremely good professionals, and their dedication, skills, techniques, personalities and knowledge are complementary and super high level. The course was a selection of the most important and relevant things that a teacher need to know, giving an extraordinary base and confidence for continue our yoga path. I highly recommend this shala... read more for anyone that deeply want to learn and improve their techniques. Hard work and a lot of learning! Visited February 2017 read less

I did the teacher training course at TAYSP on November 2016 and really enjoyed it!! I learned so much during these 200H. Sofia and Rich are 2 passionate and wonderful teachers, always available to help and reply to your questions. They are professional and provide you really high quality teaching on adjustments.
The food was really good, healthy and tasty. The snacks that Sofia prepared were delicious! 🙂
These 4 weeks were really intense but really worth it. Now i continue to... read more study at their Shala and i highly recommend them. read less

Преподователи от Бога! Где-то три с половиной года назад когда в моей жизни появилась чёрная полоса не было ни сил ни стимула к жизни, я постоянно задавалась вопросами зачем я живу зачем я пришла в этот мир.... как не странно Бог меня услышал и направил меня! Я начала посяшать Йога занятия но первое время не очень пошло думала это не для меня. В один прекрасный день я зашла на класс Аштанга виньясы йоги с Ричом! После полтора часового динамического занятия мы все легли... read more на шавасану. До сих пор помню какая сильная энергетика была это энергия шла от этого прекрасного преподавателя Рича которую он отдал нам за это время!!! Лежа в шавасане я все решила что это мой путь и я пойду этим путём ! С каждым занятием я чувствовала как меняеться мое тело мой ум, и сколько стараний идёт от моих преподавателей. За эти годы сколько сил они вложили в меня! Для меня Рич и София преподаватели от Бога, судьба их мне подарила. Как они старательно работают с каждым студентом, каждый проведённый класс ими как последний, они до последнего вкладываются. Их цел не просто давать класс а помогать отдавать больше с каждым разом. Благодаря им за эти годы я развивалась как физически так и духовно!Мои преподаватели я вам от души благодарна! read less

I came to TAYSP in August last year to do a short intensive course, and It was a very rewarding experience however short, that I decided to go for a longer intensive and improve on my pranayama and asana practice, and as usual my expectation was exceeded, accomodation was even better, the healthy food or sattvic diet they provide fits the yogic lifestyle, and the most important is the program they designed for teacher training and yoga intensive students alike.... read more I I have a curvature on my spine that affects my posture and pain in my neck at times, Rich did workshops for back strengthening and spinal issues, and it really helped me to have a stronger back and breathe properly, i will definitely keep the sequence that i ve learned while Sofia has helped me understand and improved my pranayama and meditation practice (getting there). All in all it was a tough 21 days but a great experience! Ill definitely go back again. read less

Благодарность Мастеру С любовью и благодарностью к мастеру! Приеду в августе на обучение! Рич, спасибо тебе!! Это тот случай, когда встречаешь человека и жизнь твоя улучшается, становится наполненной благостью. Рич, провел курс йоготерапии, так как имею вопросы с позвоночником. Результат конечно потрясающий! Рекомендую всему миру !)

took 200H Ashtanga teacher training. I did not realise until I finished their course, how high their teacher training standard was. You will learn more than the requirement and all what you learn will be asset for your future in many aspects. Not only they are very knowledgeable but they try to teach all what they can with heart. They will not miss out any small details and so you will learn all properly. This will help your future self... read more practice too. Also they guide us to push our boundary with the respect for individual capability. You feel their energy and automatically you try to reach your limit so that you will not miss out anything. They are strict but warm. They are truly delegated and genuine. You will not get the same quality teaching from the business style teacher training. If you stick with Ashtanga, here is the right place. They do in very traditional and proper way, I get feeling it is more than or as much as in India. Additionally you will also learn Pranayama and Kriya, not only guidance or see what it is. Both are difficult to master in the short time, but they will show and guide as much as possible where we can reach too. They check our movement one by one as well. Full of energy and power. The local practioners are also very welcoming and helpful. Sofya makes very tasty but healthy snack. And even not scheduled day, they offered to show us cooking so that we can improve our diet and lifestyle after the course. And at the end of course, they make sure we can come back any time and support us even after our departure. Thank you for Rich and Sofya. Visited August 2016 read less

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Любой уровень, любой тип тела, состояние физического! Если вы хотите продолжать качественную практику, или начать работать над собой, СДЕЛАЕМ ЭТО ВМЕСТЕ), поддержим Вас морально и физически, найдем удобный график и адаптируем программу для Вас!)