20161112_082414 (1)

Ashtanga Led Class Phuket is a method of practice where the teacher counts the numbers to a group so they could follow the movement patterns precisely and consistently. Traditionally counted in Sanskrit Led Class reinforces the proper vinyasa system – the correct way of inhalation and exhalation as we enter in and out of each posture. This class is an important complement to a regular Mysore practice for experienced and new students. Its an opportunity to ensure that each vinyasa is being learned and practiced correctly and also its an opportunity to increase the internal and external strength, discipline and mental focus. All students move as one and it creates strong group energy and inspiring atmosphere at the class.