
February 12th – March 12th 2023
March 26th – April 23rd 2023
May 7th – June 4th 2023
June 18th – July 16th 2023
July 30th – August 27th 2023
February 12th – March 12th 2023
March 26th – April 23rd 2023
May 7th – June 4th 2023
June 18th – July 16th 2023
July 30th – August 27th 2023
Enroll yourself into Ashtanga Yoga Intensive Course in Phuket, Thailand.
Traditional Ashtanga Yoga Shala Phuket (TAYSP) offers the ideal intensive program for both experienced practitioners and beginners. The course is organised in a way where students discover a lot of new information and develop useful skills to cover different aspects of yoga practice to both deepen your practice or start your yoga journey. You can chose between one of our 4 weeks, 3 weeks, 2 weeks 10 days or 1 week packages based on your needs. The schedules of daily classes, healthy food, comfortable accommodation and friendly atmosphere create perfect conditions for the student to progress quickly and develop an enjoyable personal practice bringing health to body and mind.
During the course we study the main aspects and principles of Ashtanga Yoga and implement the knowledge into the practice.
We build the solid practice based on vinyasa system, applying bandhas, drishti and using Ujayi breath. We discover the foundation of each asana and its modifications, body alignment, we learn therapeutic effect of asanas and we do additional trainings for building the strength and flexibility to improve the practice. We take a journey to explore inner and outer sequence of Ashtanga Yoga Primary Series to make a daily asana practice a meditation experience.
The course also includes training in pranayama practice. Students are guided to practice a number of pranayama techniques consistently, they take their time to deepen the understanding of this ancient practice and strengthen the control of the breath.
During the course we learn kriya techniques – ancient purification exercises which help to purify the body and prepare ourselves for pranayama and asana practice. The students are provided with basic equipment for these cleansing practices.
Intensive yoga course is not complete without focusing on work with the mind. Even the asana, pranayama and kriya required a deep concentration students get additional experience and training in yoga nidra and meditation. It helps to change the habitual patterns of the mind which is essential for self development and inner growth.
Students are also introduced to yoga philosophy and main ancient yoga texts as it gives a strong theoretical foundation of the practice.
The schedule might be changed depending on needs and practice progress of the students.
The confirmation of booking is done after deposit is recieved.
Deposit instructions and details will be sent to you be email, Payment methods (Bank Transfer / PayPal /Western Union). The rest of the payment can be made on check in day.
Accommodation and vegan meals are included into the course fee.
Refund policy: All fees are non refundable. A student can transfer from one course to another at least one month before the start of that course to attend another. After this time fees are forfeited.
Самая лучшая йога на Пхукете!!! Наконец-то я нашла то, что мне нужно) а самое главное, у вас будут самые ЛУЧШИЕ преподаватели Рич и Соня, которые вам подскажут и помогут, ведь это очень важно!!! Я очень довольна, так что приходите к нам. Занятие йогой дает много возможностей и огромный прилив сил)... read moreНаконец-то я нашла то, что мне нужно) а самое главное, у вас будут самые ЛУЧШИЕ преподаватели Рич и Соня, которые вам подскажут и помогут, ведь это очень важно!!! Я очень довольна, так что приходите к нам. Занятие йогой дает много возможностей и огромный прилив сил) read less
Подготовка учителей Аштанги Программа была очень профессиональной и информативной. Инструкторы добры и увлечены тем, что они делают. Я проводил 200-часовой 28-дневный тренинг для учителей, но там были другие люди, которые проходили разные курсы, такие как программы детоксикации. Все были очень напряженными и сложными, но определенно стоили того! Если вы ищете высококачественную и энергичную школу йоги для подготовки учителей... read moreПрограмма была очень профессиональной и информативной. Инструкторы добры и увлечены тем, что они делают. Я проводил 200-часовой 28-дневный тренинг для учителей, но там были другие люди, которые проходили разные курсы, такие как программы детоксикации. Все были очень напряженными и сложными, но определенно стоили того! Если вы ищете высококачественную и энергичную школу йоги для подготовки учителей или просто недельный интенсивный курс, я НАСТОЯТЕЛЬНО рекомендую эту программу! ! read less
I did the teacher training course at TAYSP on November 2016 and really enjoyed it!! I learned so much during these 200H. Sofia and Rich are 2 passionate and wonderful teachers, always available to help and reply to your questions. They are professional and provide you really high quality teaching on adjustments.
The food was really good, healthy and tasty. The snacks that Sofia prepared were delic... read moreI did the teacher training course at TAYSP on November 2016 and really enjoyed it!! I learned so much during these 200H. Sofia and Rich are 2 passionate and wonderful teachers, always available to help and reply to your questions. They are professional and provide you really high quality teaching on adjustments.
The food was really good, healthy and tasty. The snacks that Sofia prepared were delicious! 🙂
These 4 weeks were really intense but really worth it. Now i continue to study at their Shala and i highly recommend them. read less
We offer rooms at “OHO Phuket Hotel” which few minutes walk to The Yoga Shala.
Room facilities:
Hotel facilities: