Water Fasting - Traditional Ashtanga Yoga Shala Phuket

Water fasting as method used to effect on physiological processes in the body is the most effective instrument which is harmonising the work of the body generally.

The duration of the program is not that important, it might be one day or one month. Duration of the program is based on individual constitution of the participant according to Ayurvedic principles. So one person will have powerful healing effect from long duration of the program and the other person will have the same effects from the short program of water fasting.

Without going into the details of anatomical aspects of efficiency of this method we can highlight following benefits and effects of the program:

During the water fasting the body does not get a source of nutrition as it normally gets. The body switches on reserve methods of getting the energy. During passive water wasting firstly the muscles are used for the nutrition. However during our program the muscles are actively involved into intensive work and that`s why the body will be using lipids as most powerful source of energy;
Different harmful formations, bacterias, viruses, toxins and other poisoning elements will be transformed to the energy as well;

Weak, diseased, dead cells of the body (particularly cells of the blood) will be used a source of nutrition of the body. It leads to elimination of sluggish effects within cardio vascular and other systems of the body. It also provides effect of restoration and rejuvenation of all body systems;
During the program the participant is releasing mental attachments and overcoming the weaknesses which improves overall mental health;
The body is also supported and stimulated by biologically active herbal restorative drinks and cleansing treatments;
During the program the participant is involved into different yoga practices which also includes breathing exercises;
Apart of the yoga practices and cleansing the participant is experiencing such a treatments as Ice Water, Su Djok (Korean acupuncture), Thai oil massage, medical cups.

The described above procedures and treatments are assigned in accordance with individual constitution of the participant and also can be adjusted depending on the way the participant feels during the program as well as with the age and other factors.

The water fasting program has three stages: entering period, fasting period, exit period. During enter and exit stages the special food is served to consume.

Normally we recommend to take 10 days program where 2 days will be entering, 6 days water fasting and 2 days exiting. Efficiency and safety of the program is guaranteed in a case if participant completely follows the recommendations of the therapist.

Booking conditions and cancellation policy:

To book your spot it is required to transfer a deposit of 20,000 THB before arrival. The rest of the balance due needs to be paid on arrival.

The deposit is non refundable. Deposit can be transferred to another person to book the program or for any other program at TAYSP during one year from the moment of cancellation.

Price

Prices for the water fasting packages:

31 Days