Online Course

Yoga Nidra Training Course

Dates and time for live streaming sessions (Bangkok time zone):
12.00 pm – 14.00 Theory / 14.30 – 16.30 Theory and practice
Platform: zoom

31/07/2021 (Saturday)
01/08/2021 (Sunday)
08/08/2021 (Sunday)
95 USD

The whole training will be recorded and available for all participants.
Even the student is not able to be in time for scheduled online sessions he/she can have recorded trainings to do the studies. The lectures will be uploaded at one of our resources with limited access and shared among participants.
We will also create a closed group chat to communicate and share materials and thoughts.

TAYSP is offering a 28 hours online Yoga Nidra Training Course of Classic Yoga Nidra in the tradition of Swami Satyananda Saraswati. During the course you will learn theory of Yoga Nidra practice and will be trained in teaching aspects of leading Yoga Nidra sessions.
This course is designed mainly for teachers and practitioners who wish to expand and deepen their knowledge of classic Yoga Nidra and get necessary skills for leading Yoga Nidra sessions.
This course is designed mainly for teachers and practitioners who wish to expand and deepen their knowledge of classic Yoga Nidra and get necessary skills for leading Yoga Nidra sessions.
The course includes live streaming of 9 hours of theory and 3 hours of practice, 16 pre recorded Yoga Nidra sessions for personal practice, ebook of Swami Satynanda Saraswati “Yoga Nidra”, edited script to lead the sessions.
What will you learn: the structure of Yoga Nidra, how does it work, how to do the sessions of this practice safely and efficiently, how to consult practitioners attending your sessions.
Skills will you develop: mastering Yoga Nidra in a full and reduced variations having a complete understanding of the practice.


  • ” Introduction and historical overview;
  • ” Importance of relaxation techniques in yoga practice and in daily life. The effects of relaxation techniques in psychotherapy;
  • ” Detailed overview of the structure of the practice;
  • ” How to do the sessions accurately, what to do if something goes wrong, voice management, the power of words, pauses, intonations, safety, ethics.
  • ” Recommendations for background sounds;
  • ” Extraordinary experiences, side effects, typical reactions and questions of practitioners, how to communicate with practitioners;
  • ” How to modify the practice;
Exams for certification (subject to extra fee 45USD)
The students would need to do the test answering key questions that cover entire course materials;
The students would need to record their Yoga Nidra session including introduction before the practice and send it to Sofya for review. If there should be some corrections in the voice management etc Sofya will send her comments to improve.
It is not necessary to do certification if there is no plan to teach Yoga Nidra.
Teacher: Sofya Linkova
Sofya has obtained a BA degree in theology and philosophy, studies and practice yoga since 2005 in India and all over the world, teaching Yoga Nidra since 2013. One of the leading teachers at TAYSP who fully covers philosophy, meditations, yoga nidra.

Once the booking is confirmed we will provide following materials for the course:

  • E-Book “Yoga Nidra” of Swami Satyananda Saraswati;
  • 16 audio practices of Yoga Nidra;
  • Edited script of classic Yoga Nidra + 15 visualisations;
  • Edited script of advanced yoga nidra (2 variations);
  • Edited script of yoga nidra of children;
  • Audio file of Yoga Nidra reading of Swami Satyananda Saraswati;
Payment options and cancellation policy:
The course fee is paid in full before the course starts;
The course fee can be transferred by paypal/bank transfer;
All fees are non refundable. A student can transfer from one course to another at least one month before the start of that course to attend another. After this time fees are forfeited.
Registration process
Write as an email to to inform us about your interest in taking the course;
We will send you the application form, please fill it and send it back to us;
We also recommend to request an interview if you have any questions so we could clarify all details before the course starts.
It is also possible to send us your questions via email above.
Course fee: 95 USD which includes all live sessions and trainings, individual support of the teacher during the studying process.