Online Course

Yoga Nidra Training Course

Dates and time for live streaming sessions (Bangkok time zone):
12.00 pm – 14.00 Theory / 14.30 – 16.30 Theory and practice
Platform: zoom

31/07/2021 (Saturday)
01/08/2021 (Sunday)
08/08/2021 (Sunday)
95 USD

The whole training will be recorded and available for all participants.
Even the student is not able to be in time for scheduled online sessions he/she can have recorded trainings to do the studies. The lectures will be uploaded at one of our resources with limited access and shared among participants.
We will also create a closed group chat to communicate and share materials and thoughts.

TAYSP is offering a 28 hours online Yoga Nidra Training Course of Classic Yoga Nidra in the tradition of Swami Satyananda Saraswati.
During the course you will learn theory of Yoga Nidra practice and will be trained in teaching aspects of leading Yoga Nidra sessions.
This course is designed mainly for teachers and practitioners who wish to expand and deepen their knowledge of classic Yoga Nidra and get necessary skills for leading Yoga Nidra sessions.
This course is designed mainly for teachers and practitioners who wish to expand and deepen their knowledge of classic Yoga Nidra and get necessary skills for leading Yoga Nidra sessions.
The course includes live streaming of 9 hours of theory and 3 hours of practice, 16 pre recorded Yoga Nidra sessions for personal practice, ebook of Swami Satynanda Saraswati “Yoga Nidra”, edited script to lead the sessions.
What will you learn: the structure of Yoga Nidra, how does it work, how to do the sessions of this practice safely and efficiently, how to consult practitioners attending your sessions.
What skills will you develop: to do Yoga Nidra sessions in a full and reduced variations having a complete understanding of the practice.


  • ” Introduction and historical overview;
  • ” Importance of relaxation techniques in yoga practice and in daily life. The effects of relaxation techniques in psychotherapy;
  • ” Detailed overview of the structure of the practice;
  • ” How to do the sessions accurately, what to do if something goes wrong, voice management, the power of words, pauses, intonations, safety, ethics.
  • ” Recommendations for background sounds;
  • ” Extraordinary experiences, side effects, typical reactions and questions of practitioners, how to communicate with practitioners;
  • ” How to modify the practice;
Exams for certification (subject to extra fee 45USD):
The students would need to do the test answering key questions that cover entire course materials;
The students would need to record their Yoga Nidra session including introduction before the practice and send it to Sofya for review. If there should be some corrections in the voice management etc Sofya will send her comments to improve.
It is not necessary to do certification if there is no plan to teach Yoga Nidra.
Teacher: Sofya Linkova
Sofya has obtained a BA degree in theology and philosophy, studies and practice yoga since 2005 in India and all over the world, teaching Yoga Nidra since 2013. One of the leading teachers at TAYSP who fully covers philosophy, meditations, yoga nidra.

Once the booking is confirmed we will provide following materials for the course:

  • E-Book “Yoga Nidra” of Swami Satyananda Saraswati;
  • 16 audio practices of Yoga Nidra;
  • Edited script of classic Yoga Nidra + 15 visualisations;
  • Edited script of advanced yoga nidra (2 variations);
  • Edited script of yoga nidra of children;
  • Audio file of Yoga Nidra reading of Swami Satyananda Saraswati;
Payment options and cancellation policy:
The course fee is paid in full before the course starts;
The course fee can be transferred by paypal/bank transfer;
All fees are non refundable. A student can transfer from one course to another at least one month before the start of that course to attend another. After this time fees are forfeited.
Registration process:
Write as an email to to inform us about your interest in taking the course;
We will send you the application form, please fill it and send it back to us;
We also recommend to request an interview if you have any questions so we could clarify all details before the course starts.
It is also possible to send us your questions via email above.
Course fee: 95 USD which includes all live sessions and trainings, individual support of the teacher during the studying process.
  • Avatar
    505 star rating

    Подготовка учителей Аштанги Программа была очень профессиональной и информативной. Инструкторы добры и увлечены тем, что они делают. Я проводил 200-часовой 28-дневный тренинг для учителей, но там были другие люди, которые проходили разные курсы, такие как программы детоксикации. Все были очень напряженными и сложными, но определенно стоили того! Если вы ищете высококачественную и энергичную школу йоги для подготовки учителей... read more

  • Christel Dewarrat Avatar
    Christel Dewarrat

    I did the teacher training course at TAYSP on November 2016 and really enjoyed it!! I learned so much during these 200H. Sofia and Rich are 2 passionate and wonderful teachers, always available to help and reply to your questions. They are professional and provide you really high quality teaching on adjustments.
    The food was really good, healthy and tasty. The snacks that Sofia prepared were delic...
    read more

  • Ольга Е Avatar
    Ольга Е
    5 star rating

    Great teachers Моё знакомство с йогой произошло не так давно и именно здесь. И могу сказать, что за недолгое время это знакомство переросло сначала в симпатию, а теперь и любовь к йоге) Конечно, это произошло благодаря нашим внимательным и профессиональным инструкторам, которым не все равно, как проходит ваша практика, как вы стоите в асане, как вы себя при этом чувствуете. Они индивидуально подходят к каждому з... read more

  • Chris C Avatar
    Chris C
    5 star rating

    Всем Добро Пожаловать! Все Все Все))!
    Любой уровень, любой тип тела, состояние физического! Если вы хотите продолжать качественную практику, или начать работать над собой, СДЕЛАЕМ ЭТО ВМЕСТЕ), поддержим Вас морально и физически, найдем удобный график и адаптируем программу для Вас!)...
    read more

  • Evgeniya Pukha Avatar
    Evgeniya Pukha

    TAYSP is a great place for practice.
    I liked its atmosphere and that it's always hot there.
    Sonya and Rich are very attentive and confident teachers.
    Be prepared for intensive practice and new achievements 🙂