Weight Loss and Yoga Retreat in Phuket, Thailand

1.Healthy vegetarian food;

2.Fruit and vegetable juices – using the combinations of fruit and vegetable juices which allows us to effect on some processes in the body and slow down the other processes;

3.Cleansing cocktails – they are used additionally for reaching better results. We use some traditional Indian ayurvedic herbal medicine based on natural ingredients which help very effectively and harmlessly to clean intestine without dehydration of the body and since the effect is strong the result could be seen in a short time;

4.Live-giving water – one of the most effective parts of the treatment. During the course the regular water has to be substituted with alkaline water;

5.Herbal brews – The use of herbal brews. The knowledge of herbs healing qualities allows us to provide the selection of herbal brews according to individual needs of the guests;

6.The use of breathing techniques –  daily breathing exercises ensure improvement of the body condition in all its areas, purify energy channels and bring the entire human organization to harmony;  

7.A range of cleansing procedures which help to get rid of stuck waste products.

8. Liver cleansing – will be offered only for the people who are ready for this procedure as its a kind of stress for the body;

9. Yoga. The entire detox complex is done along with daily Ashtanga Vinyasa yoga, the modified complex of yoga will be designed by our specialists;

10. Yoga therapy –  any dysfunctions in a work of the body can be fixed by yoga therapy, the complex of specific exercises is used for bringing in balance the needed area and strengthen the positive effect of the whole treatment plan;

11. Ice water treatment – It boosts the immune system and prepares the body for survival which leads to bringing in balance all body systems and strengthen the effect of the treatment plan;

12. Su Jok – Korean acupuncture, its very effective and safe as work is done using only the surface of the palm, by activating some spots we open hidden resources of the body for detox process;  

13. Meditation – one of the most important aspect of the course as during the meditation we do deep purification of the mind which is actually the initial cause of all troubles. We use different meditation techniques;

14. Yoga Nidra – this technique is used for work with the mind which allows to reach the total relaxation, focus on sensation and be stable in this condition;