“Nidra” means sleep, it is conscious deep sleep. It is a technique in which the destructions of the mind are contained and the mind is allowed to relax. This practice has a profound transformative effect on practitioners.
People feel that they are relaxing when they collapse in an easy chair with a cup of tea or coffee, a drink or a cigarette and read a newspaper or switch on the television. But this, in fact, is merely sensory diversion. Twentieth century research into sleep has proven that even entering into this traditional haven will rarely banish stress. True relaxation is an experience far beyond all this. For absolute relaxation one must remain aware.
Yoga Nidra Phuket is a systematic method of inducing complete relaxation of the body, breath and mind. During the practice, one appears to be asleep, but the consciousness is functioning at a deeper level of awareness