Workshop is an afternoon class which is meant to improve the asana performance.
We have selected the number of the programs to work on student`s strength, flexibility, balance, inversions etc.
During the week we cover different aspect of the body work:
- – upper body strength and core including working on jump back and jump through techniques;
- – back bends;
- – hip opening;
- – Interval Workouts;
- – Moon Sequence;
- – Yoga Therapy (Spinal Column, Reproductive System, Breathing System);
The classes are allocated into the schedule depending on the need of the group. The students of any level of practice are offered with a workout suitable for each person. It is a fun class which is held in a very informal atmosphere.