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  • Special Offers
    • 200-Hour Ashtanga Special Offers in September
  • Ashtanga Programs
    • Ashtanga TTC 200
    • Ashtanga Yoga Intensive Course
    • Art of Adjustment Course
    • Yoga Therapy Program
    • ТТC 100+100
  • Tenerife
    • Art of Adjustment 2 weeks (training days are Monday to Friday)
    • Art of Adjustment 3 weekends
    • Pranayama (Breathwork) Teacher Training Course, Foundations
    • Yoga Therapy 5 training days (Tuesday-Sunday)
    • Pranayama (Breathwork) and Yoga Therapy 7 training days (Sunday to Sunday)
  • Video tutorials
    • Yoga Therapy For The Spinal Column Training Course
    • Yoga Nidra Teacher Training Course
  • Therapy Programs
    • Yoga Therapy for the Spine
    • Yoga for Stress ReliefMethods of Self-Regulation
    • Detox
    • Weight Loss Program
    • Yoga Therapy Program
    • Anti Ageing Program
    • Water Fasting
  • Class Description
    • Mysore Style Class
    • Guided Meditation
    • Yoga Nidra
    • Shatkarmas
    • Pranayama Class
    • Primary Series Led Class
  • Daily Practice
    • Online classes
    • Donation
    • Mantras
    • Price Daily Practice
    • Schedule
  • Accommodation
  • Teachers
    • Rich
    • Sofya Linkova
  • Contact

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Interval Workouts demo1

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Youtube 1

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