Yoga Therapy of The Spine

Рекомендую всем! Я в полном восторге! В течение месяца проходила курс интенсивного обучения (ТТС) у прекрасных преподавателей Рича и Софии. Очень грамотные и внимательные, находят индивидуальный подход к каждому ученику, делятся глобальными знаниями и накопленным опытом)) С удовольствием продолжаю посещать занятия йогой в TAYSP и развиваться под чутким руководством супер профессионалов!... read moreЯ в полном восторге! В течение месяца проходила курс интенсивного обучения (ТТС) у прекрасных преподавателей Рича и Софии. Очень грамотные и внимательные, находят индивидуальный подход к каждому ученику, делятся глобальными знаниями и накопленным опытом)) С удовольствием продолжаю посещать занятия йогой в TAYSP и развиваться под чутким руководством супер профессионалов! read less

My life has been in a major transition and I wasn’t coping well. I decided to go to a yoga retreat with the hopes it would center me, help me move forward and find some peace. I did some research and picked TAYSP. The reviews were very promising, the cost was reasonable and it was located in the tropics. Couldn’t ask for more ……. and I wasn’t disappointed. In fact the experience went way beyond my... read moreMy life has been in a major transition and I wasn’t coping well. I decided to go to a yoga retreat with the hopes it would center me, help me move forward and find some peace. I did some research and picked TAYSP. The reviews were very promising, the cost was reasonable and it was located in the tropics. Couldn’t ask for more ……. and I wasn’t disappointed. In fact the experience went way beyond my expectation (which is saying a lot since I was thinking I was expecting too much and I knew nothing about Ashtanga yoga).

Rich and Sofya are two wonderful human beings. I feel they are very caring and generous with their time and attention. They want the best from and for their students, including learning more than you can imagine. I took the intensive program for 3 weeks, which included challenging the body, mind and spirit. It was a life changing experience. I feel I came out stronger in every possible way. My daily intention was to find peace and I feel my times of peace grew each day. There was so much to learn with little time to listen to the negative chatter in my mind.

I had personal challenges that slowed my progression, but what I gained even with those challenges, wow! My thanks go to everyone in the Shala with special thanks to Rich and Sofya. Since leaving the retreat I’ve been practicing Ashtanga asana on my own and I can hear both of them in my mind (e.g., “open up your chest”, “back straight” “chin down”, “foot flexed”), imagine feeling the adjustments, or imagine seeing their gestures to get me to do the postures correctly. Always brings a smile as I make the appropriate corrections. I am also practicing the other forms of Ashtanga; including, pranayama (my favorite), meditation, and some Kriya. What wonderful gifts they’ve given. They are wonderful teachers. I feel they taught me well! May I continue practicing these gifts through my lifetime. read less

I came to TAYSP in August last year to do a short intensive course, and It was a very rewarding experience however short, that I decided to go for a longer intensive and improve on my pranayama and asana practice, and as usual my expectation was exceeded, accomodation was even better, the healthy food or sattvic diet they provide fits the yogic lifestyle, and the most important is the program they... read moreI came to TAYSP in August last year to do a short intensive course, and It was a very rewarding experience however short, that I decided to go for a longer intensive and improve on my pranayama and asana practice, and as usual my expectation was exceeded, accomodation was even better, the healthy food or sattvic diet they provide fits the yogic lifestyle, and the most important is the program they designed for teacher training and yoga intensive students alike. I I have a curvature on my spine that affects my posture and pain in my neck at times, Rich did workshops for back strengthening and spinal issues, and it really helped me to have a stronger back and breathe properly, i will definitely keep the sequence that i ve learned while Sofia has helped me understand and improved my pranayama and meditation practice (getting there). All in all it was a tough 21 days but a great experience! Ill definitely go back again. read less

I did for one month (february/2017) the TCC course on TAYSP! It was a fantastic experience. Sofia and Rich are extremely good professionals, and their dedication, skills, techniques, personalities and knowledge are complementary and super high level. The course was a selection of the most important and relevant things that a teacher need to know, giving an extraordinary base and confidence for con... read moreI did for one month (february/2017) the TCC course on TAYSP! It was a fantastic experience. Sofia and Rich are extremely good professionals, and their dedication, skills, techniques, personalities and knowledge are complementary and super high level. The course was a selection of the most important and relevant things that a teacher need to know, giving an extraordinary base and confidence for continue our yoga path. I highly recommend this shala for anyone that deeply want to learn and improve their techniques. Hard work and a lot of learning! read less

Great teachers Моё знакомство с йогой произошло не так давно и именно здесь. И могу сказать, что за недолгое время это знакомство переросло сначала в симпатию, а теперь и любовь к йоге) Конечно, это произошло благодаря нашим внимательным и профессиональным инструкторам, которым не все равно, как проходит ваша практика, как вы стоите в асане, как вы себя при этом чувствуете. Они индивидуально подходят к каждому з... read moreМоё знакомство с йогой произошло не так давно и именно здесь. И могу сказать, что за недолгое время это знакомство переросло сначала в симпатию, а теперь и любовь к йоге) Конечно, это произошло благодаря нашим внимательным и профессиональным инструкторам, которым не все равно, как проходит ваша практика, как вы стоите в асане, как вы себя при этом чувствуете. Они индивидуально подходят к каждому занимающемуся, всегда отмечают каждую твою маленькую победу над собой и стимулируют к новым достижениям. Отличный уютный зал со свежим ремонтом и очень дружественной атмосферой. Хожу на занятия с удовольствием и большой благодарностью, взамен получаю прекрасное самочувствие, заряд бодрости и энергии. Рич, София, спасибо Вам за то, что любите свою работу. Удачи и процветания! read less