Dear friends, there is no doubt that yoga is most important aspect of our life as when we practice we live. And there is not
a surprise that even bears offers us their modifications of Ashtanga asanas.
Upavishta Konasana B is most popular among bears :
“Upavishta Konasana A” is also offered:
Drishti is important part of the practice:
“Janu sirsasana” ,modification for beginners)))
Second Series, for advanced only :”KROUNCHASANA”
“Pindasana” – Finishing siquense
NAMASTE))
