PRANA INTEGRITY Phuket | Pranayama & Breath Therapy

Upcoming programs

11–15 January 20275 days intensive
25–29 January 20275 days intensive

Five Days Program “Pranayama: The Path of Management of Body, Energy and Mind”
An Intensive Program for all levels

Leading Teacher: Rich

We are launching a small, intensive program for those who wish to truly master pranayama—not merely as a set of breathing exercises, but as a powerful system for working with energy, the body, and with the mind.

Stress management through nervous system regulation
Sustained attention and concentration
Better sleep quality and recovery
Emotional self-regulation
Long-term maintenance of high performance
Improved quality of life without compromising performance

Most approaches to improving performance focus on motivation, time management, and discipline. They are effective—but only up to a point. Eventually, everyone reaches the limits of physiology: the nervous system, breathing, and attention cannot be controlled by willpower alone.

Here we address the root cause rather than the symptoms. Breathing and attention are physiological tools that directly influence stress levels, the quality of concentration, and the speed of recovery. By learning to regulate these systems, you gain sustainable performance, greater resilience, and the ability to maintain high effectiveness without sacrificing your health or quality of life.

Live Longer While Preserving Mental Clarity and Independence
Not just a longer life—but a better one.
Quality, dignity, and vitality at every stage of life.

Our Approach

Age Is Not a Diagnosis

We do not treat aging as a problem. The central question is not “How can we slow aging?” but rather “How can we preserve human capacity?”

Breathing function, mobility, mental clarity, memory, and social engagement can all be trained and maintained at any stage of life. The tools work—when applied consistently.

Four Pillars

What the techniques offered support:

Cognitive Health

Mental clarity, memory, attention, learning capacity, and active social engagement.

Physical Health

Mobility, coordination, respiratory function, sleep quality, and the ability to live independently.

Metabolic Health

Healthy digestion, weight management, and sustained energy levels.

Social Well-being

Independence, reduced social isolation, and active participation in family and community life.

Behavior change begins with state change.
Not treatment. Not therapy. A system for developing self-regulation, awareness, and impulse control.

Principle

State Comes First

Most destructive habits are not a lack of willpower. They are a way of regulating internal state—reducing anxiety, escaping discomfort, or creating temporary relief. A habit is functional.

We do not directly fight the habit. Instead, we develop the ability to notice the impulse before it becomes action, and to choose a different response.

This is a skill—and it can be trained.

Who It Is For

This program is for those who wish to improve following core areas of development:

Self-regulation and state management
Increased awareness and self-observation skills
Development of impulse control
Formation of constructive rituals instead of destructive habits
Greater stress resilience
Strengthening the ability to make conscious decisions

The group will be intentionally small to ensure that every participant receives personal attention and feedback.

5 days of intensive practice

Day Structure

Morning

5:30 – 7:00Pranayama Class (1.5 hours)
7:00 – 7:30Break
7:30 – 9:00Physical Practice (asana, yoga therapy, or functional bodywork)

Evening

18:00 – 19:30Theory (breathing anatomy, physiology, biomechanics, and philosophy)
19:40 – 20:30Relaxation Practice (Yoga Nidra, meditation, and attention training)

What You Will Gain from a Regular Pranayama Practice

Restoration and cultivation of energy

Deep balancing of the nervous system, helping to reduce inner restlessness and the constant “background noise” of the mind.

Improved physical health

A noticeable increase in lung capacity, optimized digestion, enhanced circulation, and improved nourishment of the brain.

Mental stability and clarity

The development of sustained attention and the ability to manage and direct your inner resources more effectively.

This is not a collection of isolated exercises, but a comprehensive system that gradually transforms the quality of your energy, health, and capacity to regulate your own state of being.

Techniques

Kapalabhati / Kapalabhati Kriya / Therapy Kapalabhati
Ujjayi
Moola Shodhana
Uddiyana Pranayama
Ajagari
Agnisara Kriya
Nauli Kriya
Bhastrika / Abdominal Bhastrika
Surya / Chandra Bhedana
Nadi Shodhana
Yoga Therapy for The Respiratory System (Asthma Prevention)

Places Are Strictly Limited

If you genuinely feel the call to go further in your practice, please send us a direct message or email booking@taysp.com with the subject line “Pranayama Intensive.”

Price

500USD

The price does not include accommodation and meals.

Payment options

To book your spot a deposit of 25% from the total fee is required to be transferred in advance.

The deposit can be paid by Credit/Debit card/Bank Transfer (WISE, Revolute etc.), PayPal/Crypto, Cash;
The balance due has to be paid on orientation day on arrival (paypal/bank transfer/cash);

Cancellation policy

All fees are non-refundable.

If the cancellation request is done at least 30 days before arrival, we can transfer the paid fees to another dates or to another program without any charge.

Questions answered

Common questions about TAYSP

What is the relationship between TAYSP and PRANA INTEGRITY?

TAYSP is the parent shala — decades of in-person Ashtanga practice in Phuket. PRANA INTEGRITY is the educational platform that grew from TAYSP: structured pranayama, methodology, anatomy, and teacher pathways. The Phuket pranayama intensive is taught at TAYSP; the full online curriculum lives at pranaintegrity.com.

Where can students continue advanced professional study online?

After foundation training at TAYSP, students continue online through PRANA INTEGRITY (pranayama curriculum, training pathways), TAYSP's Online TTC.

What is TAYSP?

TAYSP — Traditional Ashtanga Yoga Shala Phuket — is a small traditional Ashtanga yoga shala in Chalong, Phuket. We run daily Mysore and led practice, in-person and online teacher trainings, therapy programs, and pranayama — with hands-on teaching and small groups, not mass beachfront certificate courses.