January 14th – February 4th 2024 (maximum 3 weeks)
February 18th – March 17th 2024
March 31st – April 28th 2024
May 12th – June 9th 2024
23 June – 21 July 2024
4 August – 1 September 2024
January 14th – February 4th 2024 (maximum 3 weeks)
February 18th – March 17th 2024
March 31st – April 28th 2024
May 12th – June 9th 2024
23 June – 21 July 2024
4 August – 1 September 2024
Enroll yourself into Ashtanga Yoga Intensive Course in Phuket, Thailand.
Traditional Ashtanga Yoga Shala Phuket (TAYSP) offers the ideal intensive program for both experienced practitioners and beginners. The course is organised in a way where students discover a lot of new information and develop useful skills to cover different aspects of yoga practice to both deepen your practice or start your yoga journey. You can chose between one of our 4 weeks, 3 weeks, 2 weeks 10 days or 1 week packages based on your needs. The schedules of daily classes, healthy food, comfortable accommodation and friendly atmosphere create perfect conditions for the student to progress quickly and develop an enjoyable personal practice bringing health to body and mind.
During the course we study the main aspects and principles of Ashtanga Yoga and implement the knowledge into the practice.
We build the solid practice based on vinyasa system, applying bandhas, drishti and using Ujayi breath. We discover the foundation of each asana and its modifications, body alignment, we learn therapeutic effect of asanas and we do additional trainings for building the strength and flexibility to improve the practice. We take a journey to explore inner and outer sequence of Ashtanga Yoga Primary Series to make a daily asana practice a meditation experience.
The course also includes training in pranayama practice. Students are guided to practice a number of pranayama techniques consistently, they take their time to deepen the understanding of this ancient practice and strengthen the control of the breath.
During the course we learn kriya techniques – ancient purification exercises which help to purify the body and prepare ourselves for pranayama and asana practice. The students are provided with basic equipment for these cleansing practices.
Intensive yoga course is not complete without focusing on work with the mind. Even the asana, pranayama and kriya required a deep concentration students get additional experience and training in yoga nidra and meditation. It helps to change the habitual patterns of the mind which is essential for self development and inner growth.
Students are also introduced to yoga philosophy and main ancient yoga texts as it gives a strong theoretical foundation of the practice.
The schedule might be changed depending on needs and practice progress of the students.
The confirmation of booking is done after deposit is recieved.
Deposit instructions and details will be sent to you be email, Payment methods (Bank Transfer / PayPal /Western Union). The rest of the payment can be made on check in day.
Accommodation and vegan meals are included into the course fee.
Refund policy: All fees are non refundable. A student can transfer from one course to another at least one month before the start of that course to attend another. After this time fees are forfeited.
Обожаю этих ребят. Здравствуйте, я преподователь хатхи йоги и йогатерапии. Постоянно учусь в этой сфере. Для личной практики, выбрала аштангу йогу. Столько энергии и знаний по аштанге ,я нигде не получала.Уже 3 года, зимуя на Пхукете, я практикую только у Рича и Сони.Рич обладает мощной энергией, которую передает в полной мере своим студентам,у него самый безопасный аджастмент. Соня очень грамотно отстраивает практи... read moreЗдравствуйте, я преподователь хатхи йоги и йогатерапии. Постоянно учусь в этой сфере. Для личной практики, выбрала аштангу йогу. Столько энергии и знаний по аштанге ,я нигде не получала.Уже 3 года, зимуя на Пхукете, я практикую только у Рича и Сони.Рич обладает мощной энергией, которую передает в полной мере своим студентам,у него самый безопасный аджастмент. Соня очень грамотно отстраивает практику, дает нужные ключи .Каждый год с удовольствием жду мою" зимнюю практику на Пхукете" read less
took 200H Ashtanga teacher training. I did not realise until I finished their course, how high their teacher training standard was. You will learn more than the requirement and all what you learn will be asset for your future in many aspects. Not only they are very knowledgeable but they try to teach all what they can with heart. They will not miss out any small details and so you will learn all p... read moretook 200H Ashtanga teacher training. I did not realise until I finished their course, how high their teacher training standard was. You will learn more than the requirement and all what you learn will be asset for your future in many aspects. Not only they are very knowledgeable but they try to teach all what they can with heart. They will not miss out any small details and so you will learn all properly. This will help your future self practice too. Also they guide us to push our boundary with the respect for individual capability. You feel their energy and automatically you try to reach your limit so that you will not miss out anything. They are strict but warm. They are truly delegated and genuine. You will not get the same quality teaching from the business style teacher training. If you stick with Ashtanga, here is the right place. They do in very traditional and proper way, I get feeling it is more than or as much as in India. Additionally you will also learn Pranayama and Kriya, not only guidance or see what it is. Both are difficult to master in the short time, but they will show and guide as much as possible where we can reach too. They check our movement one by one as well. Full of energy and power. The local practioners are also very welcoming and helpful. Sofya makes very tasty but healthy snack. And even not scheduled day, they offered to show us cooking so that we can improve our diet and lifestyle after the course. And at the end of course, they make sure we can come back any time and support us even after our departure. Thank you for Rich and Sofya. Visited August 2016 read less
Обожаю этих ребят. Здравствуйте, я преподователь хатхи йоги и йогатерапии. Постоянно учусь в этой сфере. Для личной практики, выбрала аштангу йогу. Столько энергии и знаний по аштанге ,я нигде не получала.Уже 3 года, зимуя на Пхукете, я практикую только у Рича и Сони.Рич обладает мощной энергией, которую передает в полной мере своим студентам,у него самый безопасный аджастмент. Соня очень грамотно отстраивает практи... read moreЗдравствуйте, я преподователь хатхи йоги и йогатерапии. Постоянно учусь в этой сфере. Для личной практики, выбрала аштангу йогу. Столько энергии и знаний по аштанге ,я нигде не получала.Уже 3 года, зимуя на Пхукете, я практикую только у Рича и Сони.Рич обладает мощной энергией, которую передает в полной мере своим студентам,у него самый безопасный аджастмент. Соня очень грамотно отстраивает практику, дает нужные ключи .Каждый год с удовольствием жду мою" зимнюю практику на Пхукете" read less
Благодарность Мастеру С любовью и благодарностью к мастеру! Приеду в августе на обучение! Рич, спасибо тебе!! Это тот случай, когда встречаешь человека и жизнь твоя улучшается, становится наполненной благостью. Рич, провел курс йоготерапии, так как имею вопросы с позвоночником. Результат конечно потрясающий! Рекомендую всему миру !)... read moreС любовью и благодарностью к мастеру! Приеду в августе на обучение! Рич, спасибо тебе!! Это тот случай, когда встречаешь человека и жизнь твоя улучшается, становится наполненной благостью. Рич, провел курс йоготерапии, так как имею вопросы с позвоночником. Результат конечно потрясающий! Рекомендую всему миру !) read less
We offer rooms at “OHO Phuket Hotel” which few minutes walk to The Yoga Shala.
Room facilities:
Hotel facilities: