6th January – 3rd February 2019
You can attend any number of days during the month course. Please scroll down to see the fees for most popular packages.
Enroll yourself into Ashtanga Yoga Intensive Course in Phuket, Thailand.
Traditional Ashtanga Yoga Shala Phuket (TAYSP) offers the ideal program for experienced practitioners and beginners either one wish to deepen the practice or start the yoga journey. The course is organized in a way where participants discover a lot of new information and develop useful skills to cover different aspects of yoga practice. The schedules of daily classes, healthy food, comfortable accommodation, friendly atmosphere create perfect conditions for the student to progress quickly and develop an enjoyable personal practice bringing health to body and mind.
During the course we study the main aspects and principles of Ashtanga Yoga and implement the knowledge into the practice.
We build the solid practice based on vinyasa system, applying bandhas, drishti and using Ujayi breath. We discover the foundation of each asana and its modifications, body alignment, we learn therapeutic effect of asanas and we do additional trainings for building the strength and flexibility to improve the practice. We take a journey to explore inner and outer sequence of Ashtanga Yoga Primary Series to make a daily asana practice a meditation experience.
The course also includes training in pranayama practice. Students are guided to practice a number of pranayama techniques consistently, they take their time to deepen the understanding of this ancient practice and strengthen the control of the breath.
During the course we learn kriya techniques – ancient purification exercises which help to purify the body and prepare ourselves for pranayama and asana practice. The students are provided with basic equipment for these cleansing practices.
Intensive yoga course is not complete without focusing on work with the mind. Even the asana, pranayama and kriya required a deep concentration students get additional experience and training in yoga nidra and meditation. It helps to change the habitual patterns of the mind which is essential for self development and inner growth.
Students are also introduced to yoga philosophy and main ancient yoga texts as it gives a strong theoretical foundation of the practice.
6.15 am – 7.15 am Pranayama
7.30 am – 9.30 am Ashtanga asana practice (Mysore/Led)
9.30 am – Brunch
13.00 – 14.00 – Optional Alignment Class
14.30 – 15.30 – Yoga Nidra
15.30 – 15.50 – tea with a snack
15.50 – 16.50 – Lecture
17.00 – 18.80 – Workshop/Yoga Therapy
18.00 – 18.30 Guided meditation/Chanting
18.30 – Dinner
The schedule might be changed depending on needs and practice progress of the students.
The confirmation of booking is done after deposit recieved.
Deposit instructions and details will be sent to you once you receive your letter of acceptance, Payment methods (Bank Transfer / PayPal /Western Union). The rest of the payment may be made on orientation day.
Всем Добро Пожаловать! Все Все Все))!Любой уровень, любой тип тела, состояние физического! Если вы хотите продолжать качественную практику, или начать работать над собой, СДЕЛАЕМ ЭТО ВМЕСТЕ), поддержим Вас морально и физически, найдем удобный график и адаптируем программу для Вас!)Chris C 1/01/1970
Рекомендую всем! Я в полном восторге! В течение месяца проходила курс интенсивного обучения (ТТС) у прекрасных преподавателей Рича и Софии. Очень грамотные и внимательные, находят индивидуальный подход к каждому ученику, делятся глобальными знаниями и накопленным опытом)) С удовольствием продолжаю посещать занятия йогой в TAYSP и развиваться под чутким руководством супер профессионалов!Дина М 1/01/1970
I did the teacher training course at TAYSP on November 2016 and really enjoyed it!! I learned so much during these 200H. Sofia and Rich are 2 passionate and wonderful teachers, always available to help and reply to your questions. They are professional and provide you really high quality teaching on adjustments.The food was really good, healthy and tasty. The snacks that Sofia prepared were delicious! 🙂These 4 weeks were really intense but really worth it. Now i continue to... read moreChristel Dewarrat 1/11/2017
I booked for an Ashtanga intensive, with the purpose of restarting my practice. I did not expect that in the seven days that i have spent with Rich and Sofya, i experienced a shift in my practice. they are both passionate, stern but coming from a place of love, they're true blue ashtangis who are very knowledgeable and follows the yogi way of life in terms of discipline, diet, lifestyle in general, I learned the importance of kriyas and pranayama... read moreRaquel R 10/01/2016
Very very very good for your body and your mindyou will get Strong energy every time when you come here � Teacher they are professional � Every time when I come to practice here i always happy and I tell my self ... I Will Do Not Give Up...� I love Yoga I love TAYSP❤️Namaste every one��Kanjana Dawongsa 9/11/2016
Благодарность Мастеру С любовью и благодарностью к мастеру! Приеду в августе на обучение! Рич, спасибо тебе!! Это тот случай, когда встречаешь человека и жизнь твоя улучшается, становится наполненной благостью. Рич, провел курс йоготерапии, так как имею вопросы с позвоночником. Результат конечно потрясающий! Рекомендую всему миру !)татьяна м 1/01/1970
This is a long review but the main point is TAYSP provides experienced caring programs that produce results and I would highly recommend them. Their programs are not for someone looking for a fun spa experience but for those serious about changing their lives and getting results. That being said I did meet some amazing people and have an amazing time that changed my life forever. I visited TAYSP for a two month customized program from July 29th- September 27th... read moreslt77036 Omaha, Nebraska 10/08/2016
is defined according to the package purchased
Refund policy: All fees are non refundable. A student can transfer from one course to another at least one month before the start of that course to attend another. After this time fees are forfeited.
During the course we provide accommodation and food which is included in course price.
We accommodate our guests in private comfortable rooms in fully equipped houses at Land and House Park close to the Yoga Shala. Its a big private and quite area in a serene lush tropical setting near the lake.
Guests have an access to the swimming pool at the Clubhouse. The allocation of the houses depends on availability on the moment of booking.
A refundable security deposit for the accommodation needs to be left at the check in. The deposit can be in any currency equivalent to 5,000 THB. If there is no loss or damage of the property the deposit is fully refundable at check out.
Guests can be offered to change the room which has same facilities during the period of stay.
- Air conditioning
- Wi Fi
- Shower room
- Washing machine
- Housekeeping service
- Car park
- Swimming pool
- Steaming room
- Massage salon
- Changing rooms
- Taxi service