Intensive Ashtanga Yoga Retreat in Phuket, Thailand

Рекомендую всем! Я в полном восторге! В течение месяца проходила курс интенсивного обучения (ТТС) у прекрасных преподавателей Рича и Софии. Очень грамотные и внимательные, находят индивидуальный подход к каждому ученику, делятся глобальными знаниями и накопленным опытом)) С удовольствием продолжаю посещать занятия йогой в TAYSP и развиваться под чутким руководством супер профессионалов!... read moreЯ в полном восторге! В течение месяца проходила курс интенсивного обучения (ТТС) у прекрасных преподавателей Рича и Софии. Очень грамотные и внимательные, находят индивидуальный подход к каждому ученику, делятся глобальными знаниями и накопленным опытом)) С удовольствием продолжаю посещать занятия йогой в TAYSP и развиваться под чутким руководством супер профессионалов! read less

This is a long review but the main point is TAYSP provides experienced caring programs that produce results and I would highly recommend them. Their programs are not for someone looking for a fun spa experience but for those serious about changing their lives and getting results. That being said I did meet some amazing people and have an amazing time that changed my life forever. I visited TAYSP f... read moreThis is a long review but the main point is TAYSP provides experienced caring programs that produce results and I would highly recommend them. Their programs are not for someone looking for a fun spa experience but for those serious about changing their lives and getting results. That being said I did meet some amazing people and have an amazing time that changed my life forever. I visited TAYSP for a two month customized program from July 29th- September 27th and it is a program that has changed my life. During the program I lost a total of 16kg, built muscle, improved flexibility and balance. I also lost cravings for meat and processed food in addition to being taken off many medications for asthma and pain. Sophia and Rich are a credit to my success. They were dedicated, passionate and strict helping to push me past my limits. Every level of the program was well thought out and tailored to my individual needs. Traditional Ashtanga Yoga is for people who are serious about changing their lives. I wont sugar coat it, the programs are difficult and sometimes I didnt understand why they asked me to do certain things. In the end I saw that there was a purpose for everything they asked me to do, my health and safety were their greatest concern. They never asked me to do anything beyond my capabilities although they did push me outside of my comfort zone. Some of the procedures were foreign to me like the cleansing routines but I grew to trust that they knew exactly what they were doing to help me reach my goals. I have never met two more caring dedicated individuals, and the they well exceeded my expectations. As yoga instructors they are both knowledgeable and experienced. They knew exactly how to adjust my body to the right positions and provide modifications for postures I couldn't do. They know their students on a personal level and I found that it helped them provide the best instruction. I highly recommend them for anyone interested in yoga at any level. Visited July 2016 read less

Обожаю этих ребят. Здравствуйте, я преподователь хатхи йоги и йогатерапии. Постоянно учусь в этой сфере. Для личной практики, выбрала аштангу йогу. Столько энергии и знаний по аштанге ,я нигде не получала.Уже 3 года, зимуя на Пхукете, я практикую только у Рича и Сони.Рич обладает мощной энергией, которую передает в полной мере своим студентам,у него самый безопасный аджастмент. Соня очень грамотно отстраивает практи... read moreЗдравствуйте, я преподователь хатхи йоги и йогатерапии. Постоянно учусь в этой сфере. Для личной практики, выбрала аштангу йогу. Столько энергии и знаний по аштанге ,я нигде не получала.Уже 3 года, зимуя на Пхукете, я практикую только у Рича и Сони.Рич обладает мощной энергией, которую передает в полной мере своим студентам,у него самый безопасный аджастмент. Соня очень грамотно отстраивает практику, дает нужные ключи .Каждый год с удовольствием жду мою" зимнюю практику на Пхукете" read less

took 200H Ashtanga teacher training. I did not realise until I finished their course, how high their teacher training standard was. You will learn more than the requirement and all what you learn will be asset for your future in many aspects. Not only they are very knowledgeable but they try to teach all what they can with heart. They will not miss out any small details and so you will learn all p... read moretook 200H Ashtanga teacher training. I did not realise until I finished their course, how high their teacher training standard was. You will learn more than the requirement and all what you learn will be asset for your future in many aspects. Not only they are very knowledgeable but they try to teach all what they can with heart. They will not miss out any small details and so you will learn all properly. This will help your future self practice too. Also they guide us to push our boundary with the respect for individual capability. You feel their energy and automatically you try to reach your limit so that you will not miss out anything. They are strict but warm. They are truly delegated and genuine. You will not get the same quality teaching from the business style teacher training. If you stick with Ashtanga, here is the right place. They do in very traditional and proper way, I get feeling it is more than or as much as in India. Additionally you will also learn Pranayama and Kriya, not only guidance or see what it is. Both are difficult to master in the short time, but they will show and guide as much as possible where we can reach too. They check our movement one by one as well. Full of energy and power. The local practioners are also very welcoming and helpful. Sofya makes very tasty but healthy snack. And even not scheduled day, they offered to show us cooking so that we can improve our diet and lifestyle after the course. And at the end of course, they make sure we can come back any time and support us even after our departure. Thank you for Rich and Sofya. Visited August 2016 read less

I did the teacher training course at TAYSP on November 2016 and really enjoyed it!! I learned so much during these 200H. Sofia and Rich are 2 passionate and wonderful teachers, always available to help and reply to your questions. They are professional and provide you really high quality teaching on adjustments.
The food was really good, healthy and tasty. The snacks that Sofia prepared were delic... read moreI did the teacher training course at TAYSP on November 2016 and really enjoyed it!! I learned so much during these 200H. Sofia and Rich are 2 passionate and wonderful teachers, always available to help and reply to your questions. They are professional and provide you really high quality teaching on adjustments.
The food was really good, healthy and tasty. The snacks that Sofia prepared were delicious! 🙂
These 4 weeks were really intense but really worth it. Now i continue to study at their Shala and i highly recommend them. read less