January 14th – February 4th 2024 (maximum 3 weeks)
February 18th – March 17th 2024
March 31st – April 28th 2024
May 12th – June 9th 2024
23 June – 21 July 2024
4 August – 1 September 2024
Enroll yourself into Ashtanga Yoga Intensive Course in Phuket, Thailand.
Traditional Ashtanga Yoga Shala Phuket (TAYSP) offers the ideal intensive program for both experienced practitioners and beginners. The course is organised in a way where students discover a lot of new information and develop useful skills to cover different aspects of yoga practice to both deepen your practice or start your yoga journey. You can chose between one of our 4 weeks, 3 weeks, 2 weeks 10 days or 1 week packages based on your needs. The schedules of daily classes, healthy food, comfortable accommodation and friendly atmosphere create perfect conditions for the student to progress quickly and develop an enjoyable personal practice bringing health to body and mind.
During the course we study the main aspects and principles of Ashtanga Yoga and implement the knowledge into the practice.
We build the solid practice based on vinyasa system, applying bandhas, drishti and using Ujayi breath. We discover the foundation of each asana and its modifications, body alignment, we learn therapeutic effect of asanas and we do additional trainings for building the strength and flexibility to improve the practice. We take a journey to explore inner and outer sequence of Ashtanga Yoga Primary Series to make a daily asana practice a meditation experience.
The course also includes training in pranayama practice. Students are guided to practice a number of pranayama techniques consistently, they take their time to deepen the understanding of this ancient practice and strengthen the control of the breath.
During the course we learn kriya techniques – ancient purification exercises which help to purify the body and prepare ourselves for pranayama and asana practice. The students are provided with basic equipment for these cleansing practices.
Intensive yoga course is not complete without focusing on work with the mind. Even the asana, pranayama and kriya required a deep concentration students get additional experience and training in yoga nidra and meditation. It helps to change the habitual patterns of the mind which is essential for self development and inner growth.
Students are also introduced to yoga philosophy and main ancient yoga texts as it gives a strong theoretical foundation of the practice.
Schedule:
7.30 am – 9.30 am Ashtanga asana practice (Mysore/Led)
9.30 am – Brunch
14.00 – 15.00 – Yoga Nidra/Pranayama
15.00 – 15.20 – tea with a snack
15.20 – 16.20 – Lecture
16.30 – 17.30 – Workshop/Yoga Therapy/Pranayama
17.30 – 18.00 Guided meditation/Chanting
18.00 – Dinner
The schedule might be changed depending on needs and practice progress of the students.
The confirmation of booking is done after deposit is recieved.
Deposit instructions and details will be sent to you be email, Payment methods (Bank Transfer / PayPal /Western Union). The rest of the payment can be made on check in day.
Accommodation and vegan meals are included into the course fee.
- 4 Weeks
- 77 000 Thb
- 3 Weeks
- 63 800 Thb
- 2 Weeks
- 50 000 Thb
- 10 Days
- 41 000 Thb
- 1 Week
- 27 500 Thb
Refund policy: All fees are non refundable. A student can transfer from one course to another at least one month before the start of that course to attend another. After this time fees are forfeited.
OHO Phuket Hotel
We offer rooms at “OHO Phuket Hotel” which few minutes walk to The Yoga Shala.
It is a new hotel with all needed facilities and swimming pool.
“OHO Phuket Hotel” is classified as a SHA Plus hotel so we accommodate guests who arrives from overseas.
Hotel facilities: 24/7 front desk, Wi Fi, restaurant, swimming pool, car park, taxi service.
Room facilities:
- Air conditioning
- Balcony / terrace
- Closet
- Hair dryer
- In-room box
- Refrigerator
- Shower
- Slippers
- Toiletries
- Towels
- TV [flat screen]
Hotel facilities:
- 24/7 front desk
- Restaurant
- Swimming pool
- Car park
- Wi Fi
BOOK NOW