ASHTANGA INTENSIVE COURSE


18th November – 16th December 2018

16th December – 23rd December 2018 (additional one week course)

6th January – 3rd February 2019
10th February – 10th March 2019
17th March – 14th April 2019

21st April – 19th May 2019

Ashtanga Yoga Intensive Course 2018
Ashtanga Yoga Intensive Course 2018
Ashtanga Yoga Intensive Course 2018

You can attend any number of days during the month course. Please scroll down to see the fees for most popular packages.

  • Deeper in practiсe

  • 100% intensive

  • DISCOUNT in September!

Yoga SCHOOL RYS 200
YACEP
Ashtanga Yoga Intensive Course 2018

Enroll yourself into Ashtanga Yoga Intensive Course in Phuket, Thailand.

Traditional Ashtanga Yoga Shala Phuket (TAYSP) offers the ideal program for experienced practitioners and beginners either one wish to deepen the practice or start the yoga journey. The course is organized in a way where participants discover a lot of new information and develop useful skills to cover different aspects of yoga practice.  The schedules of daily classes, healthy food, comfortable accommodation, friendly atmosphere create perfect conditions for the student to progress quickly and develop an enjoyable personal practice bringing health to body and mind.

During the course we study the main aspects and principles of Ashtanga Yoga and implement the knowledge into the practice.

We build the solid practice based on vinyasa system, applying bandhas, drishti and using Ujayi breath. We discover the foundation of each asana and its modifications, body alignment, we learn therapeutic effect of asanas and we do additional trainings for building the strength and flexibility to improve the practice. We take a journey to explore inner and outer sequence of Ashtanga Yoga Primary Series to make a daily asana practice a meditation experience.

Ashtanga Yoga Intensive Course 2018
Ashtanga Yoga Intensive Course 2018

The course also includes training in pranayama practice. Students are guided to practice a number of pranayama techniques consistently, they take their time to deepen the understanding of this ancient practice and strengthen the control of the breath.

During the course we learn kriya techniques – ancient purification exercises which help to purify the body and prepare ourselves for pranayama and asana practice. The students are provided with basic equipment for these cleansing practices. 

  Intensive yoga course is not complete without focusing on work with the mind. Even the asana, pranayama and kriya required a deep concentration students get additional experience and training in yoga nidra and meditation. It helps to change the habitual patterns of the mind which is essential for self development and inner growth.

Students are also introduced to yoga philosophy and main ancient yoga texts as it gives a strong theoretical foundation of the practice.

Schedule:

6.15 am – 7.15 am Pranayama

7.30 am – 9.30 am Ashtanga asana practice (Mysore/Led)

9.30 am – Brunch

13.00 – 14.00 – Optional Alignment Class

14.30 – 15.30 – Yoga Nidra

15.30 – 15.50 – tea with a snack

15.50 – 16.50 – Lecture

17.00 – 18.80 – Workshop/Yoga Therapy

18.00 – 18.30 Guided meditation/Chanting

18.30 – Dinner

The schedule might be changed depending on needs and practice progress of the students.

Ashtanga Yoga Intensive Course 201

The confirmation of booking is done after deposit recieved.

Deposit instructions and details will be sent to you once you receive your letter of acceptance, Payment methods (Bank Transfer / PayPal /Western Union). The rest of the payment may be made on orientation day.

REVIEWS
  • Ольга Е Avatar

    5 star rating Great teachers Моё знакомство с йогой произошло не так давно и именно здесь. И могу сказать, что за недолгое время это знакомство переросло сначала в симпатию, а теперь и любовь к йоге) Конечно, это произошло благодаря нашим внимательным и профессиональным инструкторам, которым не все равно, как проходит ваша практика, как вы стоите в асане, как вы себя при этом чувствуете. Они индивидуально подходят к каждому занимающемуся, всегда отмечают каждую твою маленькую победу над собой и стимулируют к новым достижениям. Отличный уютный зал... read more

    Ольга Е 1/01/1970
    Marian Kadota Avatar

    My life has been in a major transition and I wasn’t coping well. I decided to go to a yoga retreat with the hopes it would center me, help me move forward and find some peace. I did some research and picked TAYSP. The reviews were very promising, the cost was reasonable and it was located in the tropics. Couldn’t ask for more ……. and I wasn’t disappointed. In fact the experience went way beyond my expectation (which is saying... read more

    Marian Kadota 3/08/2017
    Isadora F Avatar

    “AMAZING EXPERIENCE!! Hard work and a lot of learning!!” I did for one month (february/2017) the TCC course on TAYSP! It was a fantastic experience. Sofia and Rich are extremely good professionals, and their dedication, skills, techniques, personalities and knowledge are complementary and super high level. The course was a selection of the most important and relevant things that a teacher need to know, giving an extraordinary base and confidence for continue our yoga path. I highly recommend this shala... read more

    Isadora F 3/05/2017
    slt77036 Omaha, Nebraska Avatar

    This is a long review but the main point is TAYSP provides experienced caring programs that produce results and I would highly recommend them. Their programs are not for someone looking for a fun spa experience but for those serious about changing their lives and getting results. That being said I did meet some amazing people and have an amazing time that changed my life forever. I visited TAYSP for a two month customized program from July 29th- September 27th... read more

    slt77036 Omaha, Nebraska 10/08/2016
  • Lilya788 Avatar

    5 star rating Самая лучшая йога на Пхукете!!! Наконец-то я нашла то, что мне нужно) а самое главное, у вас будут самые ЛУЧШИЕ преподаватели Рич и Соня, которые вам подскажут и помогут, ведь это очень важно!!! Я очень довольна, так что приходите к нам. Занятие йогой дает много возможностей и огромный прилив сил)

    Lilya788 1/01/1970
    Marisha B Avatar

    5 star rating Отличный опыт Спасибо за практику, за короткое время помогли обратить внимание на многие важные моменты, которые до этого ускользали от меня во время практики. При возможности обязательно вернусь.

    Marisha B 1/01/1970
    Evgeniya Pukha Avatar

    TAYSP is a great place for practice.
    I liked its atmosphere and that it's always hot there.
    Sonya and Rich are very attentive and confident teachers.
    Be prepared for intensive practice and new achievements 🙂

    Evgeniya Pukha 2/24/2017
    Christel Dewarrat Avatar

    I did the teacher training course at TAYSP on November 2016 and really enjoyed it!! I learned so much during these 200H. Sofia and Rich are 2 passionate and wonderful teachers, always available to help and reply to your questions. They are professional and provide you really high quality teaching on adjustments.
    The food was really good, healthy and tasty. The snacks that Sofia prepared were delicious! 🙂
    These 4 weeks were really intense but really worth it. Now i continue to... read more

    Christel Dewarrat 1/11/2017
Price
28 Days
You can try all colors of treatment and root the habits inside your mind.
special offer2,160 USD
2,530 USD
21 Days
You can try all colors of treatment and root the habits inside your mind.
special offer1,790 USD
2,290 USD
14 Days
You can try all colors of treatment and root the habits inside your mind.
special offer1,400 USD
1,790 USD
10 Days
You can try all colors of treatment and root the habits inside your mind.
special offer1,170 USD
1,480 USD
7 Days
You can try all colors of treatment and root the habits inside your mind.
special offer770 USD
960 USD

EXTRA DAY
is defined according to the package purchased

Refund policy: All fees are non refundable. A student can transfer from one course to another at least one month before the start of that course to attend another. After this time fees are forfeited.

During the course we provide accommodation and food which is included in course price.

Accommodation

We accommodate our guests in private comfortable rooms in fully equipped houses at Land and House Park close to the Yoga Shala. Its a big private and quite area in a serene lush tropical setting near the lake.

Guests have an access to the swimming pool at the Clubhouse. The allocation of the houses depends on availability on the moment of booking.

A refundable security deposit for the accommodation needs to be left at the check in. The deposit can be in any currency equivalent to 5,000 THB. If there is no loss or damage of the property the deposit is fully refundable at check out.

Guests can be offered to change the room which has same facilities during the period of stay.

BOOKING NOW
Please wait...