WOW!!!! Now we have one more timing for dedicated Ashtanga practitioners. Monday to Saturday The Shala is opened for self practice at 5.40 am where any student can join the teacher for the yoga practice at sunrise. At this time there is no interaction of the teacher, there is no adjustment but its the best time for practicing yoga where the environment is very helpful for being more aware and focused during the practice.
Practice and all is coming!
Namaste!
